Creamy Chicken Salad With Avocado And Mayo

Whether you’re a kitchen novice or a seasoned cook looking for fresh ideas, creamy chicken salad with avocado and mayo is the perfect dish to add to your repertoire. It’s a healthy, flavorful, and incredibly versatile recipe that can be served on sandwiches, in wraps, or as a standalone meal.

In this guide, we’ll break down every step, share tips to elevate your salad, and answer common questions, so you’ll feel confident making this delicious dish.

Why Choose Creamy Chicken Salad With Avocado and Mayo?

Healthy Ingredients

Chicken is a lean protein that keeps you full and energized. Pair it with creamy avocado, a nutrient powerhouse packed with healthy fats, and mayonnaise for a rich texture, and you’ve got a dish that beautifully balances flavor and nutrition.

Versatility at Its Best

One of the great things about a creamy chicken salad with avocado and mayo is how versatile it can be: serve over greens as a light lunch, spread between slices of whole-grain bread for sandwiches, or spoon into lettuce wraps for a low-carb option.

How to Make Creamy Chicken Salad With Avocado

Here’s what you’ll need

Step 1.

• Prep Your Ingredients: Shredding or dicing your cooked chicken into bite-sized pieces. Scoop out the avocado flesh and mash it in a bowl until smooth.

Step 2.

• Mix the Base: Combine the mashed avocado with mayonnaise. Stir until the mixture is creamy and uniform.

Step 3.

• Add Chicken and Extras: Toss the chicken into the avocado-mayo mixture. Add your choice of flavor boosters like celery or red onion for crunch and herbs for freshness.

Step 4.

• Season to Taste: Squeeze fresh lemon or lime juice over the salad, then sprinkle with salt and pepper. Taste and adjust seasoning as needed.

Tips for the Best Creamy Chicken Salad

Making a great salad is all about balance. Here are some expert tips to take your dish from good to outstanding.

Use Fresh Ingredients

• Ripe avocados and freshly cooked chicken make all the difference.

Don’t Overdo the Mayo

• Start with a small amount and add more gradually. You want the avocado to shine through without being overwhelmed.

Keep It Fresh

• If you’re not eating the salad immediately, cover it tightly with plastic wrap to prevent the avocado from browning. Adding a bit more lemon or lime juice can also help.

Serving Suggestions for Creamy Chicken Salad

This salad is versatile, so get creative! Here are a few serving ideas.

Classic Sandwich

• Spread the salad on toasted whole-grain bread, add some lettuce or tomato, and enjoy a hearty sandwich.

Low-Carb Wraps

• Spoon the salad into large lettuce leaves for a gluten-free, keto-friendly meal.

On a Bed of Greens

• Turn it into a salad by serving it over arugula, spinach, or mixed greens.

Party-Ready Appetizer

• Serve small scoops of the salad on cucumber slices or crackers for an elegant appetizer.

How to Store Creamy Chicken Salad

Proper storage is crucial to maintain the freshness and flavor of your creamy chicken salad with avocado and mayo. Here’s everything you need to know about storing this dish.

Short-Term Storage

If you plan to eat the salad within a day or two.

1. Use an Airtight Container: Transfer the salad to a container with a tight-fitting lid to minimize air exposure, which can cause browning of the avocado.
   
   
2. Add Extra Lemon or Lime Juice: Citrus helps prevent oxidation, keeping the avocado green and fresh.
   
   
3. Refrigerate Promptly: Store the salad in the fridge at a temperature below 40°F (4°C).

How Long Does It Last?

• In the Fridge: The salad stays fresh for up to 2 days when properly stored. However, the avocado may darken slightly, which won’t affect the taste but can alter the appearance.

• Not Freezer-Friendly: Unfortunately, this salad doesn’t freeze well due to the mayo and avocado, which can separate or lose their creamy texture after thawing.

Tip for Meal Prep Enthusiasts

If you want to make this salad ahead of time for meal prep.

• Keep the chicken and other ingredients prepped separately from the avocado-mayo mixture.

• Combine everything just before serving to ensure maximum freshness and the best texture.

By following these simple storage tips, your creamy chicken salad with avocado and mayo will stay as fresh and delicious as when you first made it!

Conclusion

Making creamy chicken salad with avocado and mayo is easier than you might think. This dish is a fantastic way to combine healthy ingredients with unbeatable flavor. Whether you’re prepping for lunch, dinner, or a quick snack, this guide ensures you’ll nail the recipe every time.

Enjoy experimenting with add-ins and serving options, and don’t forget to share your creations with friends and family! Happy cooking!

Nutrition

Total Fat: 28g | Saturated Fat: 5g | Cholesterol: 63mg | Sodium: 209mg | Total Carbohydrate: 7g | Dietary Fiber: 4g | Total Sugars: 1g | Protein: 34g | Vitamin C: 5mg | Calcium: 32mg | Iron: 2mg | Potassium: 147mg

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