Looking for the best protein ice cream recipe that tastes amazing and supports your fitness goals? You’re in the right place! This ice cream is rich, creamy, low in sugar, and high in protein, perfect for anyone watching their macros or just trying to eat a bit healthier.
Whether post-workout or simply craving something sweet, this homemade treat beats store-bought options on taste, nutrition, and cost. Plus, it’s freezer-friendly, endlessly customizable, and made with simple ingredients you probably already have in your kitchen.
Best Protein Ice Cream Recipe
Ingredients
- 2 frozen bananas
- 1 Scoop vanilla or chocolate protein powder
- ½ cup Greek yogurt (thickness and protein)
- ¼ cup unsweetened almond milk (or any milk of choice)
- 1 tbsp peanut butter or almond butter (optional)
- ½ tsp vanilla extract (optional)
- Pinch of salt
How to Make the Best Protein Ice Cream
Here’s how to whip up your ice cream in just a few simple steps:
Step 1. Prep Your Bananas
- Peel and slice ripe bananas, then freeze them for at least 2 hours or overnight. Frozen bananas give your ice cream a creamy texture.
Step 2. Blend Everything
- In a high-speed blender or food processor, add all ingredients. Blend until smooth and creamy. Scrape down the sides as needed.
- Pro Tip: If the mixture is too thick, add more almond milk, 1 tbsp at a time.
Step 3. Freeze for Scoopable Texture
- Pour the mixture into a freezer-safe container. Smooth the top, cover, and freeze for 2–4 hours. Let it sit at room temperature for 10 minutes before scooping.
Step 4. Serve and Enjoy!
- Scoop into bowls, top with your favorite toppings like dark chocolate chips, berries, or chopped nuts, and enjoy guilt-free.
Customization Ideas
The beauty of this best protein ice cream recipe is how easy it is to customize! Here are a few fun variations to try:
Chocolate Lovers
- Use chocolate protein powder
- Add 1 tbsp cocoa powder
- Mix in dark chocolate chunks
Berry Bliss
- Use frozen strawberries or blueberries instead of a banana
- Add strawberry protein powder
Peanut Butter Swirl
- Add 2 tbsp peanut butter
- Top with crushed peanuts
Mocha Madness
- Add 1 tsp instant coffee
- Use chocolate protein powder
Why This Recipe Works for Weight Loss & Muscle Gain
What makes this the best protein ice cream recipe isn’t just taste—it’s science. Let’s break it down:
High Protein
- Protein keeps you full longer and helps control cravings. One serving of this ice cream has over 20g of protein, making it a smart snack.
Low Sugar
- Unlike regular ice cream, this recipe uses natural and/or low-glycemic sweeteners. That means no sugar crash later.
Low Calorie, Big Portion
- You’ll feel satisfied without blowing your calorie budget—perfect for those in a calorie deficit or on a fitness journey.
Muscle Recovery
- With a solid dose of protein and some carbs from the banana, it makes for a great post-workout recovery snack.
How to Store Protein Ice Cream
Protein ice cream can be stored in an airtight, freezer-safe container for up to 1 week. However, since it doesn’t contain preservatives, it may freeze harder than commercial ice cream.
To Serve Later
- Let it thaw at room temperature for 10–15 minutes. Or microwave for 10–20 seconds to soften before scooping.
- To avoid an icy texture, place a sheet of parchment paper or plastic wrap directly on top of the ice cream before sealing the container.
Conclusion: Best Protein Ice Cream
Now that you’ve mastered the best protein ice cream recipe, you can enjoy a delicious, healthy dessert anytime! It’s easy, customizable, and perfect for satisfying cravings without the guilt.
Nutrition
Total Fat: 5g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 204mg | Total Carbohydrate: 9g | Dietary Fiber: 2g | Total Sugars: 5g | Protein: 22g | Vitamin A: 380IU | Vitamin C: 8mg | Calcium: 20mg | Iron: 2mg | Potassium: 445mg
FAQ
Can I make this without bananas?
Yes, use frozen avocado or cauliflower for creaminess and add more sweetener to taste.
How can I make this recipe vegan?
Use a plant-based protein powder, dairy-free yogurt, and almond milk. Skip honey if using it as a sweetener.
Which protein powder works best?
Whey protein gives the creamiest texture, but plant-based (pea, soy) also works well.
Why is my protein ice cream icy?
You may need more liquid or a high-speed blender. Adding xanthan gum (¼ tsp) helps too.
Is protein ice cream good for weight loss?
Yes, it’s low-calorie, high-protein, and keeps you full longer.