Cooking dinner doesn’t have to be complicated or time-consuming. If you’re looking for a simple, healthy, and flavorful meal, this easy ground turkey dinner recipe is perfect.
Ground turkey is a versatile and lean protein that can be used in various dishes, from tacos to pasta. In this beginner-friendly guide, we’ll walk you through everything you need to know to create a delicious ground turkey dinner that your whole family will love.
Easy Ground Turkey Dinner Recipe
Ingredients
- 1 pound ground turkey
- 1 tbsp olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (14.5 oz) diced tomatoes
- 1 cup chicken or vegetable broth
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp Italian seasoning
- salt and pepper to taste
- fresh cilantro or parsley for garnish (optional)
Why Choose Ground Turkey for Dinner?
Ground turkey is a fantastic alternative to ground beef because it’s lower in fat and calories but still packed with protein. It’s also incredibly versatile, making it a great choice for a variety of dishes.
Whether you’re making tacos, spaghetti, or stuffed peppers, ground turkey adapts well to different flavors and cuisines. Additionally, ground turkey is budget-friendly and easy to find at most grocery stores. It’s a great option for busy weeknights when you want to whip up something quick, nutritious, and satisfying.
Step-by-Step Instructions for Cooking the Ground Turkey Dinner Recipe
Now that you’ve gathered your ingredients, it’s time to start cooking. Follow these easy steps to create your ground turkey dinner:
Step 1.
- Heat the Oil: Heat the olive oil over medium heat in a large skillet.
Step 2.
- Cook the Onion and Garlic: Add the diced onion and minced garlic to the skillet. Sauté for 2-3 minutes until fragrant.
Step 3.
- Brown the Turkey: Add the ground turkey to the skillet. Break it up with a wooden spoon and cook until it’s no longer pink, about 5-7 minutes.
Step 4.
- Add the Vegetables: Stir in the diced bell pepper and cook for another 2-3 minutes.
Step 5.
- Incorporate the Tomatoes and Broth: Pour in the diced tomatoes and chicken broth. Stir well to combine.
Step 6.
- Season the Dish: Add the paprika, cumin, chili powder, salt, and pepper. Mix everything and let it simmer for 10-15 minutes, allowing the flavors to meld.
Step 7.
- Garnish and Serve: Once the dish is cooked, garnish with fresh cilantro or parsley if desired. Serve it hot and enjoy!
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Tips for Perfecting Your Easy Dinner with Ground Turkey
While this recipe is delicious as-is, there are plenty of ways to customize it to suit your taste. Here are a few tips:
- Add More Veggies: Feel free to toss in extra vegetables like zucchini, mushrooms, or spinach for added nutrition.
- Adjust the Spices: If you prefer a milder flavor, reduce the amount of chili powder. For a spicier kick, add a pinch of cayenne pepper.
- Serve with Sides: This dish pairs well with rice, quinoa, or a simple green salad. You can also serve it with tortillas for a taco night twist.
Why This Recipe Works for Busy Weeknights
Quick, Easy, and Nutritious
This easy ground turkey dinner recipe is perfect for busy weeknights because it comes together in under 30 minutes. It’s also a one-pan meal, which means less cleanup for you. Plus, it’s packed with protein and veggies, making it a balanced and satisfying option for the whole family.
Storage and Reheating Easy Ground Turkey Tips
If you love meal prepping, this recipe is a great option. Here’s how you can store it for later:
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 4 days.
- Freezing: Freeze portions in freezer-safe bags for up to 3 months. Thaw it overnight in the fridge before reheating.
- Reheating: Warm in a skillet over medium heat or microwave in 30-second increments, stirring in between.
Conclusion: A Go-To Recipe for Any Night
This easy ground turkey dinner recipe is perfect for busy nights when you need a quick and healthy meal. It’s simple to make, full of flavor, and customizable to your taste. Plus, it’s great for meal prepping and storing for later. Give it a try and enjoy a delicious homemade dinner with minimal effort!
So the next time you’re wondering what to make for dinner, give this ground turkey recipe a try. It’s sure to become a family favorite!
Nutrition
Total Fat: 5g | Saturated Fat: 1g | Cholesterol: 60mg | Sodium: 375mg | Total Carbohydrate: 10g | Dietary Fiber: 2g | Total Sugars: 4g | Protein: 28g | Vitamin A: 551lU | Vitamin C: 85mg | Calcium: 31mg | Iron: 2mg | Potassium: 745mg
FAQ
What is the best way to use ground turkey?
Just use it like ground beef. You may need a little oil and some extra seasoning because it is not as greasy and has a milder flavor. I use it in chili, spaghetti sauce, meatballs, meatloaf, tater tot casserole, etc. It is a great way to cut calories and fat from your diet.
Does ground turkey taste good?
Its mild flavor blends easily with all kinds of spices, and since it’s both ground and relatively soft, it can be cooked quickly.
Can I use ground chicken instead of ground turkey?Â
Yes, ground chicken is a great substitute for ground turkey. It has a similar texture and flavor, so the recipe will work just as well.
What to season ground turkey for pasta?
Heat a high-sided 12-inch skillet with a lid over medium heat. Add ground turkey, onion, and garlic; cook and stir until turkey is browned, about 8 minutes. Season with oregano, garlic powder, and basil. Stir in rotini until well combined.
How do you add flavor to ground turkey?
Add the chili powder, garlic powder, kosher salt, and black pepper to a bowl and mix well. After the spices are combined, you can choose to add taco seasoning. Heat your skillet to medium heat and add the turkey and beans. Lower the heat and allow the ground turkey to simmer, stirring occasionally.