Looking for a healthy and filling meal that’s both quick and comforting? This easy paneer paratha recipe is perfect for busy working women and homemakers who want to prepare a satisfying meal without spending hours in the kitchen. Soft, spicy paneer stuffed inside crisp, golden parathas, it’s a North Indian classic that never fails to impress.
In this article, you’ll learn how to make paneer paratha step by step, along with cooking tips, storage ideas, and answers to common questions – all crafted to make your life easier.
Easy Paneer Paratha Recipe
Ingredients
For the Dough:
- 2 cups whole wheat flour
- ½ tsp salt
- Water (as needed)
- 1 tsp oil (optional)
For the Stuffing:
- 1 cup grated paneer (fresh or store-bought)
- 1 green chili (finely chopped)
- 1 tbsp chopped coriander (cilantro)
- ½ tsp garam masala
- ½ tsp red chili powder (optional)
- ½ tsp Roasted cumin powder
- Salt to taste
For Cooking:
- Ghee or oil for frying
What is Paneer Paratha?
Paneer paratha is a type of stuffed Indian flatbread made with a wheat flour dough filled with a spiced paneer (Indian cottage cheese) mixture. It is usually cooked on a hot griddle with ghee or oil until crisp and golden.
- High in protein
- Great for breakfast, lunch, or dinner
- Perfect for lunchboxes or quick dinners
How to Make Paneer Paratha Recipe
Step 1. Prepare the Dough
- In a large bowl, mix wheat flour and salt.
- Slowly add water and knead into a soft, smooth dough.
- Cover and let it rest for 15–20 minutes.
Step 2. Make the Paneer Filling
- In a bowl, mix grated paneer with green chilies, coriander, and spices.
- Taste and adjust seasoning if needed.
- Keep the filling dry – avoid adding moisture-rich ingredients like onions.
Step 3. Assemble the Paratha
- Divide the dough into medium-sized balls.
- Roll one ball into a 5–6 inch circle.
- Place 2–3 tbsp of paneer filling in the center.
- Bring the edges together to seal like a dumpling.
- Flatten gently and roll again into a paratha (don’t press too hard).
Step 4. Cook the Paratha
- Heat a tawa (griddle) on medium heat.
- Place the paratha on the hot tawa.
- Flip after 30 seconds and apply oil or ghee.
- Cook both sides until golden brown with crisp spots.
- Serve hot with butter, pickle, or curd.
Tips for Perfect Paneer Parathas
- Use fresh, soft paneer – it crumbles easily and tastes better.
- Don’t overfill the paratha, or it may tear while rolling.
- If the paneer mixture is too moist, add 1 tsp besan (gram flour).
- Always rest the dough – it becomes softer and easier to roll.
What to Serve With Paneer Paratha?
Paneer paratha goes well with:
- Fresh curd or raita
- Achar (Indian pickle)
- Mint chutney
- A cup of masala chai for a complete breakfast
Storage and Reheating Tips
- Fridge: Keep leftover parathas in an airtight container for 2 days. Reheat on a tawa or pan.
- Freezer: Roll uncooked parathas and layer with butter paper. Freeze and cook directly from frozen.
Why This Recipe Works for Busy Women
- Ready in under 30 minutes
- No fancy ingredients needed
- Can be prepped ahead (dough and filling)
- Versatile for all meals
- Kids and adults both love it
Whether you’re a working mom rushing in the morning or a homemaker managing everything solo, this paneer paratha will save you time without compromising on taste or health.
Conclusion: Paneer Paratha
This easy paneer paratha recipe is a must-know for every woman who wants quick, wholesome, and homemade food without the kitchen stress. It’s simple, nutritious, and delicious, the kind of comfort food you can rely on any day of the week.
So next time you’re tired or in a rush, skip the takeout – roll up a paneer paratha instead!
Nutrition
Total Fat: 12g | Saturated Fat: 5g | Cholesterol: 25mg | Sodium: 231mg | Total Carbohydrate: 25g | Dietary Fiber: 1g | Total Sugars: 1g | Protein: 7g | Vitamin A: 70IU | Vitamin C: 3mg | Calcium: 132mg | Iron: 2mg | Potassium: 62mg
FAQ
Can I use frozen paneer?
Yes. Thaw it properly and grate before using. Make sure it’s not watery.
Can I add veggies to the filling?
Absolutely! Grated carrots or spinach work well – just squeeze out extra moisture first.
Is paneer paratha healthy?
Yes, it’s protein-rich and made with whole wheat. Use less oil and pair with curd for a balanced meal.
Can I use store-bought dough?
Yes, but homemade dough gives better softness and flavor.
What can I use instead of paneer?
Try tofu (vegan option), boiled potatoes, or cooked lentils for variation.