Cooking at home doesn’t have to be complicated or time-consuming. If you’re looking for a simple, satisfying, healthy meal that the whole family will love, you’ve come to the right place.
This easy shell pasta ground turkey recipe is perfect for beginners and busy individuals alike. With minimal ingredients and straightforward steps, you’ll have a hearty dinner on the table in no time. Let’s dive in.
Easy Shell Pasta Ground Turkey
Ingredients
- 1 pound ground turkey
- 2 cups shell pasta (8 ounces)
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 can (15 ounces) tomato sauce
- 1 can (14.5 ounces) diced tomatoes
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp red pepper flakes (optional)
- Salt and pepper to taste
- ½ cup grated parmesan cheese (serving)
- fresh basil or parsley for garnish (optional)
Why Choose Easy Shell Pasta with Ground Turkey?
When it comes to weeknight dinners, convenience and nutrition are key. Ground turkey is a lean protein that’s lower in fat than ground beef but still packs a flavorful punch. Pair it with shell pasta, and you’ve got a dish that’s both filling and nutritious. The shells are perfect for holding onto the savory sauce, making every bite a delight.
Additionally, this recipe is incredibly versatile. You can customize it with your favorite veggies, spices, or cheeses to suit your taste. Whether you’re cooking for one or feeding a family, this easy shell pasta ground turkey is a good food.
Step-by-Step Instructions for the Perfect Shell Pasta with Ground Turkey
Now that you’ve got your ingredients ready, it’s time to start cooking. Don’t worry; this recipe is beginner-friendly, and I’ll walk you through each step.
Step 1. Cook the Pasta
- Bring a large pot of salted water to a boil. Add the shell pasta and cook according to the package instructions until al dente. Drain and set aside.
Step 2. Brown the Ground Turkey
- While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes. Then, add the minced garlic and cook for another minute.
- Next, add the ground turkey to the skillet. Break it up with a wooden spoon and cook until it’s no longer pink, about 6-8 minutes. Season with salt, pepper, oregano, basil, and red pepper flakes (if using).
Step 3. Add the Sauce
- Pour in the tomato sauce and diced tomatoes. Stir well to combine. Let the mixture simmer for about 10 minutes, allowing the flavors to meld together.
Step 4. Combine Pasta and Sauce
- Add the cooked shell pasta to the skillet with the ground turkey sauce. Toss everything together until the pasta is evenly coated. Sprinkle in the Parmesan cheese and give it one final stir.
Step 5. Serve and Enjoy
- Divide the pasta into bowls and garnish with fresh basil or parsley if desired. Serve with extra Parmesan cheese on the side.
Tips for Perfecting Your Shell Pasta
While this easy shell pasta with ground turkey recipe is delicious as-is, there are plenty of ways to customize it:
- Add Veggies: Toss in some spinach, zucchini, or bell peppers for extra nutrition.
- Spice It Up: If you like heat, add more red pepper flakes or a dash of hot sauce.
- Cheese Lovers: Mix in some mozzarella or ricotta for a creamier texture.
- Make It Creamy: Stir in a splash of heavy cream or cream cheese for a richer sauce.
Why This Recipe Works for Busy Families
Life can get hectic, but that doesn’t mean you have to sacrifice healthy, homemade meals. This easy shell pasta ground turkey is ready in under 30 minutes, making it ideal for busy weeknights. Plus, it’s a great way to sneak in some veggies for picky eaters.
The combination of protein-packed ground turkey and hearty shell pasta ensures that everyone leaves the table satisfied. It’s also budget-friendly, so you can enjoy a delicious meal without breaking the bank.
Best Side Dishes to Serve with Shell Pasta and Ground Turkey
A great meal is even better with the perfect side dishes. Here are some ideas:
- Garlic Bread: Perfect for soaking up the delicious sauce.
- Caesar Salad: A crisp, refreshing side that balances the dish.
- Steamed Vegetables: Broccoli, asparagus, or green beans make excellent choices.
- Roasted Brussels Sprouts: A crunchy, flavorful side.
Storage and Reheating Easy Shell Pasta with Ground Turkey
One of the best things about this dish is that it stores well. Here’s how to keep it fresh:
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Freezer: Portion the pasta into freezer-safe containers and freeze for up to 2 months.
- Reheating: To reheat, simply microwave or warm it on the stovetop with a splash of water or broth to revive the sauce.
Conclusion Enjoy Your Easy Shell Pasta with Ground Turkey
This easy shell pasta ground turkey recipe is the perfect go-to meal for any night of the week. It’s quick, packed with flavor, and incredibly satisfying. Plus, with so many variations, you can customize it to fit your taste preferences.
Give it a try and let us know how it turns out!
Nutrition
Total Fat: 25g | Saturated Fat: 10g | Cholesterol: 89mg | Sodium: 486mg | Total Carbohydrate: 50g | Dietary Fiber: 3g | Total Sugars: 2g | Protein: 32g | Vitamin A: 1110lU | Vitamin C: 17mg | Calcium: 165mg | Iron: 2mg | Potassium: 570mg
FAQ
Can I use ground beef instead of ground turkey?
Absolutely! Ground beef works just as well in this recipe. Just keep in mind that it may be slightly higher in fat.
Can I make this recipe gluten-free?Â
Yes, simply swap the regular shell pasta for a gluten-free version. Most grocery stores carry gluten-free pasta options.
How can I make this dish spicier?
Add more red pepper flakes, a dash of cayenne pepper, or your favorite hot sauce to amp up the heat.
Can I add other vegetables to this recipe?Â
Definitely! Spinach, mushrooms, and bell peppers are great additions. Just sauté them with the onions and garlic.
How long does this dish last in the fridge?Â
Stored in an airtight container, it will stay fresh for up to 3 days.