3. Green Protein Smoothie (Spinach & Pineapple)
Green Protein Smoothie (Spinach & Pineapple)
Ingredients
- 1 cup fresh spinach
- 1 cup frozen pineapple chunks
- 1 banana
- 1 scoop vanilla protein powder
- 1 cup coconut water (or regular water)
- 1 tbsp almond butter
Instructions
- Place spinach, pineapple, banana, protein powder, and coconut water into a blender.
- Blend until smooth and bright green.
- Add almond butter for a creamy texture and extra protein.
Tips for the Perfect High-Protein Smoothie
Use frozen fruit for a thick and frosty texture.
Choose a high-quality protein powder (whey, plant-based, or collagen).
Add healthy fats like nut butters, avocado, or chia seeds to make it more filling.
Prep smoothie packs ahead of time (freeze fruit in bags) for a quick grab-and-blend breakfast.