4. Boost Energy with Smart Habits
Small daily choices can drastically affect your energy levels.
Energy-Boosting Habits
- Eat smaller, balanced meals every 3–4 hours.
- Limiting caffeine too much causes energy crashes.
- Stay hydrated throughout the day.
- Get sunlight in the morning to reset your body clock.
Bonus: Replace sugary snacks with fruits or nuts, natural energy without the crash!
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