If you’re trying to eat better for your heart, you don’t have to give up flavor. Low cholesterol recipes can be just as satisfying, comforting, and tasty as your favorite meals.
By using lean proteins, fresh vegetables, whole grains, and heart-healthy fats, you can enjoy meals that support your health while keeping cholesterol in check.
1. Mediterranean Chickpea Salad
A refreshing, plant-based salad that’s ready in minutes.
Mediterranean Chickpea Salad
Ingredients
- 1 can chickpeas, drained & rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ¼ red onion, chopped
- 2 tbsp olive oil
- 2 tbsp lemon juice
- Parsley, oregano, salt & pepper
Instructions
- Drain and rinse canned chickpeas. Chop cucumber, cherry tomatoes, red onion, and olives.
- In a bowl, combine vegetables, chickpeas, parsley (and optional feta).
- In a small bowl, whisk 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 teaspoon oregano, salt, and black pepper.
- Pour dressing over salad, toss well, and serve chilled or immediately.
Cholesterol-free, high in fiber & protein.
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