• 2 slices whole grain or sourdough bread (toasted)
• ½ ripe avocado
• 1 large egg
• 1 slice cheddar, pepper jack, or mozzarella cheese
• 1 tsp olive oil or butter
• Salt & black pepper to taste

Optional add-ons:

• tomato slices, baby spinach, red onion, turkey bacon, or hot sauce