Instructions
Step 1. Toast the Bread:
- Toast your bread slices until golden brown and crispy. Set aside.
Step 2. Mash the Avocado:
- In a small bowl, mash the avocado with a fork.
- Season with a pinch of salt and black pepper. Add a squeeze of lemon if desired.
Step 3. Cook the Egg:
- Heat oil or butter in a skillet over medium heat.
- Crack in the egg and cook to your liking: sunny side up, over easy, or scrambled.
- Season with salt and pepper.
Step 4. Assemble the Sandwich:
- Spread the mashed avocado evenly on one slice of toast.
- Top with the cooked egg and cheese slice (add tomato or spinach if using).
- Place the second slice of toast on top.
- Press gently and cut in half if desired.
Tips & Variations
- Add protein: Try a fried egg, turkey bacon, or even grilled tofu.
- Make it spicy: Add a few dashes of hot sauce or red pepper flakes.
- Go vegan: Use vegan cheese and a tofu scramble instead of an egg.
- Meal prep tip: Prep mashed avocado with lemon and keep it covered in the fridge for quick breakfasts.