Foul Medames is one of the most beloved dishes in Middle Eastern cuisine, a humble yet hearty stew made with fava beans, olive oil, garlic, and lemon juice.
Originating from Egypt, this protein-packed meal has been enjoyed for centuries as a breakfast staple and comfort food across the Arab world.
Foul Medames
Ingredients
- 1 (15 oz) can fava beans (or fūl), drained and rinsed
- ¼ cup finely chopped fresh parsley
- ¼ cup finely chopped tomato
- 2 jalapeños or green chilies, thinly sliced (optional)
- 2 cloves garlic, minced
- 2 tbsp lemon juice, freshly squeezed
- 2 tbsp olive oil, divided
- ½ tsp cumin
- Salt to taste
- Warm pita or flatbread for serving
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