Instructions
Step 1. Warm Beans:
- Place the drained fava beans in a small pot with 1/4 cup of water. Heat over medium heat until gently bubbling.
Step 2. Mash:
- Using a potato masher or the back of a spoon, lightly mash about half of the beans until they reach a creamy, coarse consistency. Keep the heat low.
Step 3. Season:
- Stir in the minced garlic, lemon juice, 1 tablespoon of olive oil, cumin, and salt. Cook for 2-3 minutes, stirring, until heated through and well-combined.
Step 4. Plate:
- Transfer the fava bean mixture to a shallow bowl. Create a small well in the center.
Step 5. Garnish:
- Drizzle the remaining 1 tablespoon of olive oil over the beans. Top generously with the chopped parsley, chopped tomato, and sliced chilies (if using).
Step 6. Serve:
- Serve hot or warm with warm pita bread for dipping.
Final Thoughts:
Foul Medames isn’t just a recipe; it’s a comforting bowl of history and culture.
With its earthy flavors and creamy texture, it’s one of the most beloved dishes in the Middle East. Serve it for breakfast, lunch, or dinner, this humble bean stew will win your heart every single time!