1. Start with Clean Eating
The foundation of fat loss and energy gain starts in your kitchen. Focus on whole, unprocessed foods that nourish your body.
Foods That Help Burn Belly Fat
- Protein: Chicken, eggs, Greek yogurt, and lentils keep you full longer and support muscle growth.
- Healthy Fats: Avocados, olive oil, and nuts help regulate hormones and improve metabolism.
- Fiber-rich Foods: Oats, leafy greens, apples, and beans reduce bloating and improve digestion.
- Hydration: Drink at least 8 glasses of water daily; dehydration slows metabolism and makes you tired.
Tip: Avoid sugary drinks, refined carbs, and fried foods; they add calories without nutrition and lead to belly fat buildup.
Continue Reading This Article