2. Move Your Body Daily
Exercise doesn’t have to be boring or extreme. The key is to stay consistent and choose what you enjoy.
Best Exercises to Lose Belly Fat
- Walking or Jogging: Just 30 minutes daily can boost your metabolism and burn calories.
- Core Workouts: Planks, mountain climbers, and leg raises strengthen abdominal muscles.
- Strength Training: Builds lean muscle, which burns more calories even at rest.
- HIIT (High-Intensity Interval Training): Short bursts of intense exercise followed by rest — proven to burn belly fat fast.
Tip: Mix cardio with strength training 4–5 days a week for the best results.
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