3. Prioritize Sleep & Stress Management
Your body can’t burn fat efficiently when it’s tired or stressed. Poor sleep increases cortisol, a hormone that triggers fat storage around the belly.
Better Sleep = Better Fat Loss
- Aim for 7–8 hours of quality sleep every night.
- Avoid screens 30 minutes before bed.
- Practice deep breathing or meditation to calm your mind.
Tip: Managing stress through yoga, journaling, or a simple walk outdoors can help you lose fat and gain energy naturally.
Continue Reading This Article